Breathing. It’s Better than Bulletproof Coffee!

BREATHING.  IT’S BETTER THAN BULLETPROOF COFFEE.

Ever feel low energy and want to get a move on? Here’s a breathing protocol that  revs you up, while creating a calm clear focus.

Just like bulletproof coffee, but better!

Now: Get in your upright-seated position.

Start a cadence breath by inhaling 4 then exhaling 4.

Repeat 3 times.

Follow this with a sharp quick exhale through the nose 20X (naval to spine, inhale will take care of itself). This is called kapalabhati.

Repeat 3-5 rounds 4×4 cadence followed by kapalabhati.

This breathing protocol activates and balances the sympathetic (Get up and go!) and parasympathetic (I’m safe.) nervous system.

This is universally useful.

We’re excited to learn more techniques on Feb 4th when Leverage Events hosts a full day experience on Breathwork and State taught by Master Performance and Breathing coaches Brian Mackenzie and Rob Wilson.

Here’s to optimized living and continuous growth!

Cheers!
Sarah

 

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2018-04-16T17:27:13+00:00 April 16th, 2018|Breathing|