Your Hardest Decisions Made Easy. Just Do This…

Your hardest decisions, made easy. Do you feel stuck or have any big decisions to make? There are certain quandaries in life that friends can’t give you the answer to and analysis won’t give you that new perspective you’re searching for.  Here's an example: The last few months I’ve been [...]

2019-07-24T18:51:43+00:00 July 24th, 2019|Gain Agency, Mind Training, Vision|

Begin Again. Say Yes.

It's officially spring. I once feared spring.  Yes, I feared a season. Every spring lacrosse season, from my senior year in high school to my sophomore year in college, I incurred a severe injury or illness. My physical pain was always coupled with mental anguish, isolation, and emotional distress.  These were new feelings [...]

2019-03-21T13:09:38+00:00 March 21st, 2019|Fear, Gain Agency, Mind Training, Vision|

Benefits of Nasal Breathing

Take a nice slow inhale through your nose.  Now take an easy exhale through the nose.  Ahhh… Feels nice, right? Breathing through your nose increases sex drive, immunity, and physical performance while lowering inflammation, anxiety, and cholesterol. Here's Why: Releases stores of nitric oxide into the cardiovascular system.  Improves sexual functioning, vasodilatation, oxygen absorption, heart health, performance, and [...]

2018-10-20T15:09:44+00:00 October 20th, 2018|Breathing, Gain Agency|